CUET 2024 Yoga MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

Yoga MCQs– Practice the Yoga MCQs suitable for various Entrance Exams including CUET. Learn and practice Yoga questions and answers. Yoga MCQ questions are very helpful for various competitive exams. CUET is a Common University Entrance Test that is now mandatory to take admission to Central Universities in India. Yoga MCQ questions are based on the latest CUET 2024 exam pattern and other entrance exams, so that you can have a fair idea about exam trends that will be followed for various entrance exams.

1. Nadishodhana pranayama is one of the practices helpful for regulating which of the following?

a.Sweating

b.Pulse rate

c.Urination

d.Elevated blood pressure

2. Five types of Yama according to Patanjali are:

a.Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha

b.Ahimsa, Asteya, Satya, Brahmacharya, Asana

c.Satya, Asteya, Brahmacharya, Aparigraha, Dhyana

d.Asteya, Brahmacharya, Satya, Dhyana and As

3. What are the three things you need for a session of Bikram yoga?

a.Mat/ Book/ Music

b.Mat/ Towel/ Water

c.Mat/ Tea/ Plants

d.Mat/ Incense/ Coffee

4. What is the ultimate aim of hatha yoga, according to Hatha pradipika?

a.Breath control

b.Raja Yoga

c.Steadiness and flexibility

d.Mantra Siddhi

5. Which one is not a part of Sukshma Vyayama?

a.Knee

b.Shoulder

c.Neck

d.Tongue

6. Name the asana in which the waist and arms look like a cobra?

a.None of the above

b.Bhujangasana

c.Ardhachakrasana

d.Vakrasana

7. Which asana improves neuro-muscular coordination, balance and alertness ?

a.Bhujangasana

b.Vajrasana

c.Vrikshasana

d.Konasana

8. What type of yoga was invented by Bharat Thakur?

a.Hatha Yoga

b.Yin Yoga

c.Artistic Yoga

d.Bikram Yoga

9. What is the meaning of Santosh?

a.Austerity

b.Truth

c.Cleanliness

d.Contentment

10. What is the purpose of yoga ?

a.Body flexibility

b.Lose Weight

c.Complete health wellness, muscle toning and calmness without stress

d.Gain Physical fitness

11. Precaution regarding yoga asana is ?

a.Should be performed empty stomach

b.Should be performed with yoga mat

c.Should be performed before sleeping

d.Should be performed after having lunch

12. Raja Yoga is the yoga of controlling our:

a.Sense Organs

b.Our Emotions

c.Mind

d.Organs of Action

13. Wrist rotation is part of which vyayama?

a.Sukshma Vyayama

b.Dandasan

c.Tadasana

d.Shithiltadasana

14. Chakrasana is contraindicated for

a.Anxiety

b.None of the above

c.Recent Surgery

d.Stress

15. How many koshas do humans have as per the yogic system?

a.2

b.4

c.5

d.3

16. How many Principal Upanishads are there?

a.14

b.10

c.18

d.7

17. Which one of the following attributes satisfies the criteria of Sattvic Food?

a.Pure, essential, natural, vital, energy containing

b.Unnatural, overcooked, stale, left over and processed food

c.None of the above

d.Spicy, hot, bitter, sour and pungent

18. Which of the following describes Kali Ray Triyoga?

a.It brings Posture, Breath and Focus together to create dynamic, intuitive flows

b. It focuses on the controlled release of the Kundalini energy

c.It puts emphasis on Proper Breath, alignment, coordination of breath and movement and ‘honouring the wisdom of the body’

d.It puts equal emphasis on Pranaya, Meditation and on the Asana

19. What is not one of the three Gunas?

a.Rajas

b.Sattva

c.Tamas

d.Ekagra

20. Who is not an Acharya of ‘Hathayoga’?

a.Swatmarama

b.Matsyendra

c.Goraksha

d.Kapil

21. Tanmatra ‘smell’ corresponds to which of the following?

a.Vayu

b.Akash

c.Jala

d.Prithvi

22. Which country does yoga originate from

a.Bangladesh

b.India

c.Japan

d.Thailand

23. There are eight stages of training for a yogi. What is the final stage (apart from ‘moksha’)?

a.Samadhi

b.Mukti

c.Pratyahara

d.Niyama

24. Sarvangasana is good for complications of which gland?

a.Ovary

b.Pancreas

c.Adernal

d.Thyroid

25. What are the five elements in yoga?

a.Earth, Water, Fire, Air, Akash

b.Earth, Space, Fire, Air, Akash

c.Earth, Space, Fire, Air, Akash

d.Earth, Water, Fire, Air, Wood

26. Which of the following is related to Chittaprasadanam?

a.Vairagya

b.Maitri

c.Abhyasa

d.Samapatti

27. The basis of ‘Pancha kosha’ is

a.Isha Upanishad

b.Prashna Upanishad

c.Taitriya Upanishad

d.Kena Upanishad

28. Which of the following Kriya is beneficial for reducing excess fats from the body?

a.Agnisara Kriya

b.Kapalbhati

c.None of the above

d.Trataka

29. What is the key feature of Yoga practice?

a.Normal breathing

b.Awarness

c.Only maintaininf posture

d.Only breathing in and out during practice

30. Which state of our consciousness corresponds to deep sleep?

a.Svapna

b.Sushupti

c.Jagrata

d.Turiya

31. Which one is not a palming stag in eye relaxation?

a.Press and release palming

b.Simple Palming

c.Palming with Bhrahmari

d.Palming and Jumping

32. Which of the following nadis corresponds to the state of equilibrium?

a.Sushumna

b.Saraswati

c.Ida

d.Pingala

33. Which practices are beneficial for hypertension and cardiac problems?

a.Asanas

b.Dynamic pranayama like Bhastrika

c.Relaxation

d.Dynamic Kriya

34. Suryanamaskar incorporates

a.Breathing awarness

b.All of the above

c.Sequence of body positions

d.12 mantras

35. What is the second pose in surya Namaskara ?

a.Hastottansana

b.Parvatasana

c.Namaskarasana

d.Padahastasana

36. Samatvam Yoga Uchyate definition is given in:-

a.Yoga Sutra

b.Gheranda samhita

c.Hatha Yoga Pradipika

d.Shrimad Bhagavad Gita

37. Which asana is also known as palm tree pose ?

a.Bhujangasana

b.Urdhvahastottanasana

c.Trikonasana

d.Kapalbhati

38. What is the first step of Ashtanga Yoga?

a.Yama

b.Asana

c.Niyam

d.Dhyan

39. Which of these enables one to overcome the obstacles in the path of yoga, according to sage Patanjali?

a.Friendliness towards pleasure

b.Disturbed state of the mind

c.Not becoming compassionate

d.Sleep

40. Which asana can restore spinal strength ?

a.Matsyasana

b.Gomukhasana

c.Chakrasana

d.Child pose

41. Which kind of blood is carried by Arteries in our body?

a.Oxygenated blood

b.Deoxygenated blood

c.Both Oxygenated and deoxygenated blood

d.Carbonated Blood

42. What is the ability to be patient during a demanding situation known as?

a.Titiksha

b.Dama

c.sama

d.Uparati

43. Yoga is not related to samkhya

a.TRUE

b.None of the above

c.FALSE

d.Undetermined

44. How many Asanas are described in ‘Gheranda Samhita’?

a.84

b.84000

c.8

d.32

45. According to Yoga, the Raga is:-

a.Presh

b.All of the above

c.Klesh

d.Asakti

46. Which Asana is good for the thyroid gland?

a.Halasana

b.Matsyendrasana

c.Dhanurasana

d.Veerasana

47. Which asana affects the digestive system ?

a.Vajrasana

b.Matyendrasana

c.Udarakashan asana

d.All of the above

48. Concept of Sthitapragya is described in

a.Charak Samhita Hath

b.Patanjali Yoga Sutra

c.Bhagavad Gita

d.Yoga Praipika

49. How many vedas are there?

a.2

b.8

c.6

d.4

50. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Akashachari Mudra

b.Ashvini Mudra

c.Shambhavi Mudra

d.Brahmi Mudra

51. Which type of Asana should be avoided during disc prolapse (herniation) in Low back pain?

a.Backward asana

b.Twisting asana

c.Forward asana

d.Side bend asana

52. Which of the following kriyas is good for cleansing the eyes?

a.Trataka

b.Neti

c.Nauli

d.Dhauti

53. Kundalini comes from the term “Kunda” which is a cavity for what particular anima

a.Eagle

b.Snake

c.Cat

d.Bear

54. Breathing includes the action of ___

a.Sitting

b.Inhaling

c.Running

d.Sleeping

55. Which of these is not one of the main four Vedas?

a.Sama veda

b.Dhanurveda

c.Rig veda

d.Atharva veda

56. Which is not a PanchaBhuta?

a.Earth

b.Sunlight

c.Water

d.Air

57. What would not be helpful to do when meditating?

a.Concentrate on a colour

b.Think of problems

c.Concentrate on breathing

d.Picture a peaceful place

58. There are twenty-six postures that make up Bikram Yoga. Which of these is not one of those postures?

a.Cobra Pose

b.Palm Tree Pose

c.Tree pose

d.Sun Salutation Pose

59. What is the theme of International Day of Yoga 2021?

a.Yoga for all

b.None of the above

c.Yoga for people

d.Yoga for well-being

60. In 2020, which International Day of Yoga was celebrated?

a.III

b.VI

c.IV

d.V

61. The other name of Yogic Enema is?

a.Basti

b.Trataka

c.Nauli

d.Dhouti

62. What does ‘namaste’ mean?

a.Salutations to you

b.Welcome

c.Have a good day

d.Thank you

63. Which of the following is not one of the Antahkarana?

a.Buddhi

b.Manas

c.Chitta

d.Jnana

64. According to yoga ____________ is a form of mind

a.Pravritti

b.Tapas

c.Yama

d.Sadhana

65. What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020?

a.Ptacticing yoga

b.Yoga is life

c.My words and yoga

d.My life, My Yoga

66. What is the Intense longing for achieving liberation known as?

a.Mumukshutva

b.Viveka

c.Moksha

d.Vairagya

67. What is Pranayama, one of the yogic practices used for?

a.Annamaya Kosha

b.Pranamaya Kosha

c.Vijnanamaya Kosha

d.Manomaya Kosha

68. Which of the following is one of the reasons for the failure in Hatha yoga sadhana?

a.Over Eating

b.Perseverance

c.Courage

d.Absolute faith

69. Which part of the autonomic nervous system, when activated, is responsible for the body’s fight or flight sensation?

a.Para-sympathetic nervous system

b.Brain System

c.Limbic System

d.Sympathetic nervous system

70. Which of the following is a Bahiranga yoga practice?

a.Samadhi

b.Dhyana

c.Dharana

d.Pratyahara

71. Pranayama is cutting down the speed of

a.Anger

b.Mind

c.Jealousy

d.Inhalation-Exhalation

72. Which Endocrine gland is the Master gland in our body?

a.Pancreas

b.Pineal

c.Pituitary

d.Adrenal

73. Which practice of Hatha yoga involves drawing air through the mouth?

a.Sitkari

b.Ujjayi

c.Bhastrika

d.Bhramari

74. Who brought yoga to the humans?

a.Brahma

b.Vishnu

c.Shiva

d.Krishna

75. According to Patanjali, Asana is

a.High Calories burn

b.Control of sense organs

c.Sitting in comfortable position

d.Control of water and food intake

76. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Ashvini Mudra

b.Akashachaari Mudra

c.Shambhavi Mudra

d.Brahmi Mudra

77. Guru is the one who dispels

a.Light of arrogance

b.Haziness of Love

c.Darness of ignorance

d.Renunciation of World

78. Asana useful in diabetes is –

a.Mandukasana

b.Padmasana

c.Siddhasana

d.Virasana

79. Which of the following is one of the Five Principles of Yoga by Sivanandi?

a.Bhakti

b.Jnana

c.Tantra

d.Savasana

80. The word “Nadi” is derived from the word “Nad” which means

a.To blow

b.To flow

c.To Run

d.To carry

81. Which asana increases digestion after a meal ?

a.Ardhamatsyendrasana

b.Trikonasana

c.Vajrasana

d.Hastasana

82. What is the system of nerves that connects chakras and is where energy flows through?

a.Kundalini

b.Nadi

c.Upanishad

d.Ramayana

83. Bikram yoga is a form of what type of yoga?

a.Hatha yoga

b.Forest yoga

c.Parana yoga

d.Hot yoga

84. What is the theme of International Day of Yoga 2020?

a.Coonect the youth

b.Climate change

c.Yoga for Health

d.Yoga for Health-yoga at Home

85. By mastering which practice can one float like a lotus leaf on the water?

a.Sitali

b.Nadisodhana

c.Plavini

d.Bhastrika

86. What is not one way to awaken Kundalini, according to hatha yoga?

a.Mula Bandha

b.Samaved

c.Kumbhaka

d.Pranayam

87. Yoga sutra was given by

a.Gheranda

b.Shivananda

c.Patanjali

d.Svatmarama

88. Who is the father of yoga?

a.BKS Iyenger

b.Maharishi Patanjali

c.Baba Ramdev

d.Krishnamacharya

89. Yoga is derived from which sanskrit word ?

a.Union

b.Surya Namaskar

c.Breaking into Pieces

d.Diffusion

90. During yoga breathing should be

a.Normal

b.Deep

c.Cautions

d.Fast

91. How many chakras are there in the human body?

a.100

b.12

c.114

d.7

92. Yoga teacher must start the practice session with _________

a.Kriya

b.Asana

c.Silence

d.Pranayama

93. Astangamarga is a contribution of ___________ to philosophy.

a.Vedanta

b.Mimansa

c.Yoga System

d.Jainism

94. Blood in our body is the manifestation of which mahabhuta?

a.Vayu

b.Prithivi

c.Agni

d.Jala

95. What is not one principle taught in yoga?

a.Relaxation

b.Proper exercise

c.Flexibility

d.Strength

96. Which of the following states cannot be suppressed?

a.Svapna

b.Jagrata

c.Turiya

d.Sushupti

97. Karma yoga is a branch of yoga based on the teaching of which text?

a.Ashtavakra Samhita

b.Bhagavad Gita

c.Vedas

d.Hatha Yoga Pradipika

98. Which is the final and eighteenth chapter of Bhagavad gita?

a.Purusottama yoga

b.Vibhutivistara yoga

c.Visvarupadarshana yoga

d.Miksha Sanyasa Yoga

99. Where is Ajna Chakra located?

a.Legs

b.Tongue

c.Eyebrow centre

d.Chest

100. Which one comes under Antaranga Yoga?

a.Niyama

b.Asana

c.Pratyahara

d.Dharana

CUET 2024 Yoga MCQ Question Answers – 100 MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

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