CUET 2024 Yoga MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

Yoga MCQs– Practice the Yoga MCQs suitable for various Entrance Exams including CUET. Learn and practice Yoga questions and answers. Yoga MCQ questions are very helpful for various competitive exams. CUET is a Common University Entrance Test that is now mandatory to take admission to Central Universities in India. Yoga MCQ questions are based on the latest CUET 2024 exam pattern and other entrance exams, so that you can have a fair idea about exam trends that will be followed for various entrance exams.

1. Which asana increases digestion after a meal ?

a.Hastasana

b.Ardhamatsyendrasana

c.Trikonasana

d.Vajrasana

2. Which of the following is related to Chittaprasadanam?

a.Vairagya

b.Maitri

c.Abhyasa

d.Samapatti

3. According to yoga ____________ is a form of mind

a.Yama

b.Sadhana

c.Pravritti

d.Tapas

4. Nadishodhana pranayama is one of the practices helpful for regulating which of the following?

a.Sweating

b.Pulse rate

c.Urination

d.Elevated blood pressure

5. Which Asana is good for the thyroid gland?

a.Matsyendrasana

b.Dhanurasana

c.Halasana

d.Veerasana

6. What is the ability to be patient during a demanding situation known as?

a.Uparati

b.Titiksha

c.sama

d.Dama

7. What type of yoga was invented by Bharat Thakur?

a.Yin Yoga

b.Bikram Yoga

c.Hatha Yoga

d.Artistic Yoga

8. Astangamarga is a contribution of ___________ to philosophy.

a.Mimansa

b.Jainism

c.Yoga System

d.Vedanta

9. Which part of the autonomic nervous system, when activated, is responsible for the body’s fight or flight sensation?

a.Para-sympathetic nervous system

b.Limbic System

c.Brain System

d.Sympathetic nervous system

10. Which asana improves neuro-muscular coordination, balance and alertness ?

a.Bhujangasana

b.Vajrasana

c.Vrikshasana

d.Konasana

11. What would not be helpful to do when meditating?

a.Concentrate on a colour

b.Think of problems

c.Concentrate on breathing

d.Picture a peaceful place

12. What is Pranayama, one of the yogic practices used for?

a.Vijnanamaya Kosha

b.Annamaya Kosha

c.Pranamaya Kosha

d.Manomaya Kosha

13. Which is not a PanchaBhuta?

a.Earth

b.Water

c.Sunlight

d.Air

14. Which of these is not one of the main four Vedas?

a.Atharva veda

b.Dhanurveda

c.Sama veda

d.Rig veda

15. How many Asanas are described in ‘Gheranda Samhita’?

a.8

b.32

c.84000

d.84

16. Chakrasana is contraindicated for

a.Stress

b.None of the above

c.Recent Surgery

d.Anxiety

17. Wrist rotation is part of which vyayama?

a.Dandasan

b.Tadasana

c.Shithiltadasana

d.Sukshma Vyayama

18. According to Patanjali, Asana is

a.High Calories burn

b.Control of sense organs

c.Control of water and food intake

d.Sitting in comfortable position

19. Blood in our body is the manifestation of which mahabhuta?

a.Jala

b.Prithivi

c.Agni

d.Vayu

20. Name the asana in which the waist and arms look like a cobra?

a.None of the above

b.Vakrasana

c.Ardhachakrasana

d.Bhujangasana

21. Yoga teacher must start the practice session with _________

a.Pranayama

b.Asana

c.Silence

d.Kriya

22. According to Yoga, the Raga is:-

a.Asakti

b.Klesh

c.All of the above

d.Presh

23. Guru is the one who dispels

a.Light of arrogance

b.Renunciation of World

c.Haziness of Love

d.Darness of ignorance

24. What is the Intense longing for achieving liberation known as?

a.Mumukshutva

b.Moksha

c.Viveka

d.Vairagya

25. Who is the father of yoga?

a.Krishnamacharya

b.Baba Ramdev

c.Maharishi Patanjali

d.BKS Iyenger

26. Which practice of Hatha yoga involves drawing air through the mouth?

a.Bhramari

b.Sitkari

c.Ujjayi

d.Bhastrika

27. Which state of our consciousness corresponds to deep sleep?

a.Sushupti

b.Jagrata

c.Svapna

d.Turiya

28. Yoga sutra was given by

a.Gheranda

b.Shivananda

c.Svatmarama

d.Patanjali

29. Yoga is not related to samkhya

a.FALSE

b.None of the above

c.TRUE

d.Undetermined

30. Precaution regarding yoga asana is ?

a.Should be performed empty stomach

b.Should be performed with yoga mat

c.Should be performed before sleeping

d.Should be performed after having lunch

31. Which one is not a palming stag in eye relaxation?

a.Palming with Bhrahmari

b.Palming and Jumping

c.Press and release palming

d.Simple Palming

32. There are eight stages of training for a yogi. What is the final stage (apart from ‘moksha’)?

a.Mukti

b.Pratyahara

c.Samadhi

d.Niyama

33. Which country does yoga originate from

a.Bangladesh

b.Japan

c.India

d.Thailand

34. Asana useful in diabetes is –

a.Padmasana

b.Mandukasana

c.Siddhasana

d.Virasana

35. Which of the following is not one of the Antahkarana?

a.Manas

b.Jnana

c.Buddhi

d.Chitta

36. There are twenty-six postures that make up Bikram Yoga. Which of these is not one of those postures?

a.Palm Tree Pose

b.Tree pose

c.Sun Salutation Pose

d.Cobra Pose

37. What is not one of the three Gunas?

a.Ekagra

b.Sattva

c.Tamas

d.Rajas

38. What is the system of nerves that connects chakras and is where energy flows through?

a.Nadi

b.Upanishad

c.Kundalini

d.Ramayana

39. Suryanamaskar incorporates

a.Breathing awarness

b.All of the above

c.12 mantras

d.Sequence of body positions

40. What is the theme of International Day of Yoga 2021?

a.Yoga for well-being

b.None of the above

c.Yoga for people

d.Yoga for all

41. Samatvam Yoga Uchyate definition is given in:-

a.Gheranda samhita

b.Hatha Yoga Pradipika

c.Yoga Sutra

d.Shrimad Bhagavad Gita

42. Which of the following is one of the Five Principles of Yoga by Sivanandi?

a.Bhakti

b.Tantra

c.Savasana

d.Jnana

43. What are the five elements in yoga?

a.Earth, Water, Fire, Air, Wood

b.Earth, Water, Fire, Air, Akash

c.Earth, Space, Fire, Air, Akash

d.Earth, Space, Fire, Air, Akash

44. What is the key feature of Yoga practice?

a.Awarness

b.Only maintaininf posture

c.Normal breathing

d.Only breathing in and out during practice

45. Who is not an Acharya of ‘Hathayoga’?

a.Goraksha

b.Swatmarama

c.Matsyendra

d.Kapil

46. Which of the following nadis corresponds to the state of equilibrium?

a.Sushumna

b.Ida

c.Pingala

d.Saraswati

47. Bikram yoga is a form of what type of yoga?

a.Hot yoga

b.Hatha yoga

c.Parana yoga

d.Forest yoga

48. Which one comes under Antaranga Yoga?

a.Asana

b.Pratyahara

c.Dharana

d.Niyama

49. What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020?

a.My life, My Yoga

b.Yoga is life

c.Ptacticing yoga

d.My words and yoga

50. What is the ultimate aim of hatha yoga, according to Hatha pradipika?

a.Steadiness and flexibility

b.Mantra Siddhi

c.Raja Yoga

d.Breath control

51. Which one of the following attributes satisfies the criteria of Sattvic Food?

a.None of the above

b.Unnatural, overcooked, stale, left over and processed food

c.Pure, essential, natural, vital, energy containing

d.Spicy, hot, bitter, sour and pungent

52. Which asana is also known as palm tree pose ?

a.Trikonasana

b.Bhujangasana

c.Urdhvahastottanasana

d.Kapalbhati

53. By mastering which practice can one float like a lotus leaf on the water?

a.Plavini

b.Sitali

c.Bhastrika

d.Nadisodhana

54. Five types of Yama according to Patanjali are:

a.Ahimsa, Asteya, Satya, Brahmacharya, Asana

b.Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha

c.Satya, Asteya, Brahmacharya, Aparigraha, Dhyana

d.Asteya, Brahmacharya, Satya, Dhyana and As

55. Which of the following Kriya is beneficial for reducing excess fats from the body?

a.Kapalbhati

b.Agnisara Kriya

c.None of the above

d.Trataka

56. What are the three things you need for a session of Bikram yoga?

a.Mat/ Towel/ Water

b.Mat/ Incense/ Coffee

c.Mat/ Tea/ Plants

d.Mat/ Book/ Music

57. Kundalini comes from the term “Kunda” which is a cavity for what particular anima

a.Cat

b.Eagle

c.Snake

d.Bear

58. Which asana can restore spinal strength ?

a.Gomukhasana

b.Chakrasana

c.Child pose

d.Matsyasana

59. Which kind of blood is carried by Arteries in our body?

a.Carbonated Blood

b.Deoxygenated blood

c.Both Oxygenated and deoxygenated blood

d.Oxygenated blood

60. Which of the following is a Bahiranga yoga practice?

a.Samadhi

b.Pratyahara

c.Dhyana

d.Dharana

61. What does ‘namaste’ mean?

a.Have a good day

b.Salutations to you

c.Welcome

d.Thank you

62. Raja Yoga is the yoga of controlling our:

a.Mind

b.Our Emotions

c.Sense Organs

d.Organs of Action

63. Which of these enables one to overcome the obstacles in the path of yoga, according to sage Patanjali?

a.Disturbed state of the mind

b.Friendliness towards pleasure

c.Sleep

d.Not becoming compassionate

64. Which type of Asana should be avoided during disc prolapse (herniation) in Low back pain?

a.Forward asana

b.Side bend asana

c.Twisting asana

d.Backward asana

65. How many koshas do humans have as per the yogic system?

a.5

b.3

c.2

d.4

66. Which Endocrine gland is the Master gland in our body?

a.Pineal

b.Pancreas

c.Adrenal

d.Pituitary

67. Which asana affects the digestive system ?

a.All of the above

b.Udarakashan asana

c.Vajrasana

d.Matyendrasana

68. What is the first step of Ashtanga Yoga?

a.Niyam

b.Dhyan

c.Yama

d.Asana

69. Which of the following is one of the reasons for the failure in Hatha yoga sadhana?

a.Perseverance

b.Absolute faith

c.Courage

d.Over Eating

70. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Shambhavi Mudra

b.Brahmi Mudra

c.Akashachari Mudra

d.Ashvini Mudra

71. During yoga breathing should be

a.Fast

b.Deep

c.Cautions

d.Normal

72. Pranayama is cutting down the speed of

a.Jealousy

b.Inhalation-Exhalation

c.Anger

d.Mind

73. Which of the following kriyas is good for cleansing the eyes?

a.Nauli

b.Neti

c.Trataka

d.Dhauti

74. Which one is not a part of Sukshma Vyayama?

a.Tongue

b.Knee

c.Shoulder

d.Neck

75. The other name of Yogic Enema is?

a.Basti

b.Dhouti

c.Nauli

d.Trataka

76. Which Mudra destroys all diseases of the rectum and prevents premature death?

a.Ashvini Mudra

b.Akashachaari Mudra

c.Brahmi Mudra

d.Shambhavi Mudra

77. What is the purpose of yoga ?

a.Body flexibility

b.Complete health wellness, muscle toning and calmness without stress

c.Lose Weight

d.Gain Physical fitness

78. Which of the following states cannot be suppressed?

a.Sushupti

b.Svapna

c.Jagrata

d.Turiya

79. In 2020, which International Day of Yoga was celebrated?

a.VI

b.III

c.IV

d.V

80. What is not one principle taught in yoga?

a.Proper exercise

b.Relaxation

c.Strength

d.Flexibility

81. How many Principal Upanishads are there?

a.10

b.14

c.7

d.18

82. The basis of ‘Pancha kosha’ is

a.Kena Upanishad

b.Isha Upanishad

c.Prashna Upanishad

d.Taitriya Upanishad

83. What is the second pose in surya Namaskara ?

a.Parvatasana

b.Padahastasana

c.Hastottansana

d.Namaskarasana

84. How many chakras are there in the human body?

a.12

b.114

c.100

d.7

85. Which of the following describes Kali Ray Triyoga?

a.It puts equal emphasis on Pranaya, Meditation and on the Asana

b.It brings Posture, Breath and Focus together to create dynamic, intuitive flows

c.It puts emphasis on Proper Breath, alignment, coordination of breath and movement and ‘honouring the wisdom of the body’

d. It focuses on the controlled release of the Kundalini energy

86. Breathing includes the action of ___

a.Sitting

b.Running

c.Inhaling

d.Sleeping

87. How many vedas are there?

a.2

b.8

c.6

d.4

88. What is not one way to awaken Kundalini, according to hatha yoga?

a.Pranayam

b.Mula Bandha

c.Kumbhaka

d.Samaved

89. Which practices are beneficial for hypertension and cardiac problems?

a.Asanas

b.Dynamic Kriya

c.Relaxation

d.Dynamic pranayama like Bhastrika

90. Yoga is derived from which sanskrit word ?

a.Breaking into Pieces

b.Union

c.Surya Namaskar

d.Diffusion

91. Tanmatra ‘smell’ corresponds to which of the following?

a.Jala

b.Vayu

c.Akash

d.Prithvi

92. What is the meaning of Santosh?

a.Austerity

b.Truth

c.Cleanliness

d.Contentment

93. Which is the final and eighteenth chapter of Bhagavad gita?

a.Miksha Sanyasa Yoga

b.Vibhutivistara yoga

c.Visvarupadarshana yoga

d.Purusottama yoga

94. Sarvangasana is good for complications of which gland?

a.Pancreas

b.Adernal

c.Ovary

d.Thyroid

95. What is the theme of International Day of Yoga 2020?

a.Coonect the youth

b.Climate change

c.Yoga for Health-yoga at Home

d.Yoga for Health

96. The word “Nadi” is derived from the word “Nad” which means

a.To flow

b.To Run

c.To carry

d.To blow

97. Who brought yoga to the humans?

a.Shiva

b.Vishnu

c.Krishna

d.Brahma

98. Concept of Sthitapragya is described in

a.Patanjali Yoga Sutra

b.Yoga Praipika

c.Charak Samhita Hath

d.Bhagavad Gita

99. Where is Ajna Chakra located?

a.Eyebrow centre

b.Legs

c.Chest

d.Tongue

100. Karma yoga is a branch of yoga based on the teaching of which text?

a.Ashtavakra Samhita

b.Hatha Yoga Pradipika

c.Bhagavad Gita

d.Vedas

CUET 2024 Yoga MCQ Question Answers – 100 MCQs for Practice

Yoga MCQ Question Answers for CUET 2024

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